WebFeb 23, 2024 · Cook and stir for 3 minutes. Stir in rice, vegetables, and soy sauce. Cook and stir for 3 minutes or until heated through. Stir in eggs. 350 calories, 12g total fat, 2g saturated fat, 0g trans fat, 140mg cholesterol, 380mg sodium, 49g total carbohydrate, 7g fiber, 4g sugar, 12g protein. This recipe is courtesy of ISU Extension and Outreach’s ... WebMar 6, 2024 · Instructions. Dice 1 small yellow onion. Heat 1 tablespoon of the vegetable oil in a wok or large nonstick frying pan over medium-high heat until shimmering. Add 2 large eggs and gently scramble with a rubber spatula until just softly set, 1 to 2 minutes. Transfer to a bowl or plate and set aside.
Stir-Fried Chicken & Vegetables with Rice & Soy-Chile Sauce
WebApr 16, 2024 · Make sauce: In a small mixing bowl stir together soy sauce, oyster sauce, sesame oil and sriracha. Set aside. Cook eggs: Heat a 12-inch non-stick skillet over medium-low heat. Add 1 1/2 tsp oil add eggs … WebMay 10, 2024 · Once hot, add eggs and cook a scramble until just set. Remove from pan, and set aside. Wipe pan clean if needed. Add remaining oil and, add green onions, garlic and ginger. Cook until fragrant, about 1 … gepa choco4change
Frozen Veggie Fried Rice - Lexi
WebApr 13, 2024 · Add a little more oil to the bare pan and add the rice. Turn the heat up and fry for 3-4 minutes, getting it a little crispy. Combine rice with the veggies. Drizzle with the soy sauce and maple syrup and mix … WebJul 2, 2024 · 4 tablespoons soy sauce, 2 tablespoons sesame oil, 3 tablespoons mirin, 2 teaspoons garlic powder, 4 cups cooked rice. Toss to evenly coat the veggies and rice in sauces. Next, add the tofu you cooked earlier. 350 grams extra firm tofu. Stir fry for another 2 minutes to give the flavors time to work together. WebFeb 28, 2024 · In a large skillet or wok, preheat vegetable oil over medium heat and add onion and garlic. Cook until onions are soft, about 2 to 3 minutes. Stir occasionally to keep the garlic from burning. Add peas and carrots and cook until partially thawed, 1 to 2 minutes. Turn the heat up to medium-high and add cooked rice. gepan information leaflet