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WebFeb 22, 2024 · Make sure your diet provides optimum amounts of protein, carbs and good fats as well as micronutrients. Consider increasing your protein intake to stimulate muscle growth and repair. Advertisement. This nutrient increases muscle protein synthesis, leading to hypertrophy and faster post-workout recovery. WebJul 20, 2024 · To gain weight safely, focus on eating more nutrient-dense foods and living an overall healthy lifestyle that involves exercising, getting enough sleep, and reducing … WebFeb 22, 2024 · Protein: 1 gram per pound of body weight. Fat: 0.3-0.4 grams per pound of body weight. ... Remember that making any kind of dietary change should be a gradual process that you grow into, rather ... groundworks colorado reviews