2024 Nutritional facts for cantaloupe

Nutritional facts for cantaloupe

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Web2 nov. 2024 · Cantaloupe contains several ingredients—fiber, potassium, and vitamin C—that contribute to keeping your heart healthy. “Foods high in fiber help control blood … Web25 nov. 2024 · Cantaloupe is a nutritional powerhouse in the melon family. Find out the many benefits of cantaloupes, it's nutritional facts and how to best enjoy it.

Dried Cantaloupe Nutrition Facts - Eat This Much

Web13 apr. 2024 · The high fiber and water content of fruit also makes it a filling choice. Additionally, fruits are high in a variety of important vitamins and minerals, including vitamin C, folate, and potassium (depending on the fruit). 5. False. According to the Mayo Clinic, it is a common myth that people with diabetes should avoid certain foods because ... WebDulcinea Tuscan Style Cantaloupe (0.25 melon) contains 12g total carbs, 11g net carbs, 0g fat, 1g protein, and 50 calories. Carb Manager Menu. ... Nutritional Facts Serving Size: 0.25 melon Serving Weight: 134g Nutrient Value Calories. 50 kCal. Total Carbs. 12 g. Net Carbs. 11 g. Fiber. 1 g. Starch-Sugar. 11 ... red star animation

Japanese Sweet Potato Nutrition Healthfully

Web1 cup diced cantaloupe contains about 106% of Vitamin A 1 cup diced cantaloupe contains about 96% of Vitamin C 1 cup diced cantaloupe contains about 1% of calcium 1 cup diced cantaloupe contains about 2% of iron * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie … WebFiber 1g. 4%. How much protein is in Cantaloupe, 1/2 Cup? Amount of protein in Cantaloupe, 1/2 Cup: Protein 1g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. WebNutrition Comparison of Watermelon vs Cantaloupe Melons vs Honeydew Melon. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Search the database of over 200,000 foods. red star athena

Proven Benefits & Nutrition Facts of Cantaloupe or Muskmelon

Calories in Cantaloupe Melons and Nutrition Facts - FatSecret

WebMinerals Potassium, calcium, sodium, phosphorus, manganese, copper, iron and magnesium are all minerals that Japanese sweet potatoes contain in large amounts. With 438 milligrams of potassium in every average-sized potato, Japanese sweet potatoes provide nearly 10 percent of the daily requirement. Web6 nov. 2024 · 5. Cantaloupe Benefits the Skin. Cantaloupe is an excellent source of vitamin C, with 1 cup providing 65 percent of your DV — and this nutrient is necessary for … rickshaw\u0027s fkWebCantaloupes are also high in dietary fiber as well as folacin; a nutrient needed for growth and the development of hemoglobin. All of the nutrition in cantaloupes comes with … rickshaw\u0027s f1

"WebFresh Fruit Platter (V) (PF): Small. 60 calories per 4 oz. * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutritional information available upon request. " - Nutritional facts for cantaloupe

Nutritional facts for cantaloupe

Cantaloupe nutrition facts - Side Effects - Uses - Herbs Science

Cantaloupe Nutrition Facts Nutrient: Amount per serving Calories 60: Fat 0.3g: Sodium: 28g: Carbohydrates 14.4g: Fiber 1.6g: Sugars 14g: Protein 1.5g: Vitamin C: 65mg Vitamin A 299.1mcg: Potassium: 472.6mg Magnesium: 21.2mg Folate: 37.2mcg Beta carotene 3575.4mcg: Vitamin K: 4.4mcg Meer weergeven One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition … Meer weergeven Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content. Meer weergeven Some people believe that cantaloupe should not be consumed at night. There are a few reasons people say this. One is that cantaloupe is so hydrating that eating it too close to … Meer weergeven People with oral allergy syndrome (OAS) may react when exposed to cantaloupe, especially if they are also allergic to grasses.14Symptoms may include itchiness or swelling of the mouth, face, lip, tongue, … Meer weergeven Web13 jan. 2024 · One cup (about 160 grams) of cubed cantaloupe nutrition contains approximately: 54.4 calories 14.1 grams carbohydrates 1.3 grams protein 0.3 gram fat …

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WebThe good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Dietary Fiber, Niacin, Vitamin B6 and Folate, and a very good … Web7 apr. 2024 · 1/2 tbsp. cherry flavoring. 3 tbsp. water. honey glaze packet. Remove rind from cantaloupe. Cut into 1/8-inch slices then cut into 1-inch chunks. Put into medium saucepan with cherry flavoring, water and honey glaze packet. Cook on high, stirring constantly for about 5 minutes. Place cantaloupe pieces in between ham slices and pour glaze over ham.

WebFresh Fruit Platter (V) (PF): Small. 60 calories per 4 oz. * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutritional information available upon request. WebRaw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat, providing 140 kJ (34 kcal) and 2024 μg of the provitamin A orange carotenoid, beta-carotene per 100 …

Web1 jul. 2024 · The FDA has revised its nutrition food labels for the first time in more than 20 years. Explore the changes and how to read these new labels. Web23 dec. 2024 · Eat more watermelon, cantaloupe and cucumber. “We can get about 20 percent of our fluid needs from foods, and these particular examples have a high water content,” says Meyer. While we know hydration is key for athletic performance and recovery, Meyer stresses that it’s also important for sleep, because dehydration can exacerbate …

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WebFruits Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Most fruits provide negligible amounts of saturated... rickshaw\u0027s egWeb10 jul. 2024 · In contrast, one cup of grapes contains 110 calories and 29 grams of carbohydrate. Fresh fruit is a good source of dietary fiber. The fiber content of fruits varies, with certain berries such as blackberries and raspberries containing 8 grams of fiber per one cup serving. Other fruits such as grapes, grapefruit, and cantaloupe contain only 1 to ... rickshaw\u0027s elWeb19 apr. 2024 · A 160-gram serving (one cup) of cantaloupe contains 427 mg of potassium (12% RDI). The same amount of melon also has some calcium, iron, magnesium, copper, and phosphorous. Cantaloupe is good for you due to lots of antioxidants Muskmelons such as cantaloupe and orange-fleshed honeydew melons are rich in antioxidants. rickshaw\u0027s ehWeb12 sep. 2024 · Cantaloupe grows best in warm temperatures with plenty of space between each plant (at least 18 inches apart). Opt for a spot with full sun and nutrient-rich, acidic … rickshaw\u0027s doWeb23 mei 2024 · Apart from this, there can be many benefits which include cantaloupe nutrition facts. Table of contents [ hide] 1 Benefits of Muskmelon. 1.1 Muskmelon to … red star autoWebThe Fresh Market. Nutrition Facts. For a Serving Size of 2 slices, lg ( 80 g) How many calories are in Dried Cantaloupe? Amount of calories in Dried Cantaloupe: Calories … red star battery sacramentoWeb11 apr. 2024 · Are you wondering if Chihuahuas can safely eat cantaloupe? Find out the answer here and learn the nutritional benefits and potential dangers of feeding cantaloupe to your Chihuahua. Unlock the mystery and make … rickshaw\u0027s fb