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WebDec 10, 2024 · Ashwagandha is an herb with sleep-inducing properties that may improve sleep quality and ... Additional sleep-promoting ingredients. Some products may contain additional beneficial ingredients to ... WebOct 3, 2024 · When you’re trying to create a sleep-inducing environment, the least you want is light coming in from your windows. To prevent this inconvenience, invest in some blackout curtains. If you’re looking for a bargain, make sure to check out factory outlets as they often have cheap drapes with all the features of more expensive curtain rods. There are prescription medications that can help with insomnia. Benzodiazepines are the most common type of prescription sleeping pills. Some other sleeping pills doctors may prescribe include: 1. temazepam 2. diazepam 3. oxazepam 4. zopiclone 5. zolpidem When prescribed any medication for insomnia, it’s … See more Short-term insomnia is often a temporary condition that can go away with some treatment. Following healthy sleep habits, such as avoiding caffeine, sleeping at a consistent time every night, and limiting naps, can help with … See more A diet high in refined carbohydrates can raise the likelihood of developing insomnia. These are often called “empty” carbs and can include sugar and processed grains like … See more covo ssi