WebbAs seen by the graphs (above) people would get more sleep if they didn't use technology before bed, as it would become addicting if they did, if people spent their time before … WebbNational Center for Biotechnology Information

Technology and Sleep: How Devices Affect Sleep Quality

Webb30 nov. 2016 · Researchers found phones, tablets and computers emit an energy-efficient LED light—a bright glow rich in blue wavelengths, which suppresses the release of … Webb4 okt. 2016 · Technology did appear to correlate, to a small extent, with bedtime. Namely, as video gaming, phone use, computer use, and Internet use increased, bedtime became … mitsulogger download

It

WebbResearchers found that using technology before bed was associated with less sleep, poorer sleep quality, more fatigue in the morning and —among children who watched TV … Webbtechnology before bed and are less affected by violent video games. Also, teenagers who are consider themselves to be less risk-takers are more likely to stop gaming earlier and … Webb20 maj 2024 · We have strong evidence in that group that media use and technology before bed can lead to poor sleep.” Generally, however, tucking your devices away for the … mitsu lawn mower shop