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10 things you can do that will help boost your mood during a …
Web25 Aug 2024 · Walking is good for your mental health because it improves mood and reduces the risk of depression. Plus, you can get 10,00 steps with a desk job! #3. Take a Break from Tech and Social Media It’s easy to spend hours scrolling through social media or watching TV when we’re feeling low. WebBoost Your Mood. Instructions. ... Thanks for giving us feedback! We always love to hear what you think, and we make changes to improve Childline based on the things you tell us. Try other fun things. Art box. Creativity can help calm you down and make you feel better about things - so use our Art box to paint, draw, write. WebGenerally your best bet are things like meditation, gratitude, exercise, spending time with loved ones, and distracting yourself with your favorite things. Touching something soft or smelling citrus, maybe not so much. did the sioux have slaves